This class is self-paced, online and is offered by Carole Freeman.

Welcome to The Breath-Taking 101

The biggest question I’m asked is "Why would I take a breathing taking class if I already know how to breathe?" But what if you are breathing all wrong?

Breath-Taking classes aren’t just about breathing, everyone knows how to breathe and we know that if you stop breathing, you die. But, if you never learn how to breathe well, you go on to become sick and tired. Since breathing is something you do every moment you’re alive, learning to breath well becomes one of the most essential factors in feeling your best and doing your best every day.

The most important thing to know about Breath-Taking Online classes is that they’re not about learning a single special technique. Courses are developed from the entire Medical field of identifying and correcting Breathing Pattern Disorders.

It’s estimated that 85% of us currently have some type of Breathing Dysfunction that’s connected to feeling sick and tired. Or at the very least, more sick and tired then we need to be.

 In this class, I'll go over how to;

Requirements

This class is the starting point and prerequisit to other Breath-Taking courses. It covers the basic understanding of breathing physiology and the foundation of techniques that are core of all other classes. The techiques in Breath-Taking Basics are designed to be practiced over 2-4 weeks before advancing to other programs. You will get more out of future classes with a firm base and skill of these early steps.

** After payment for this class is received, you will be provided a link, access code and instructions the next business day **

This is a self-paced, online class offered by Carole Freeman. 

Welcome to Breath-Taking at Night

You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just a surprised to know there’s more you can do about it than you think.

What I'm asking you to do today, is to at least consider the possibility that a poor nights' sleep may be a significant aggravating factor, that could lead to, significant disruption in one's mental health and certain physical health conditions. You and I know that you can’t possibly have your highest brain power, do your best performance and function at your highest level when you are chronically fatigued and drained from lack of deep restful sleep.

Take the Quiz below to see if you may have a Sleep/Breathing Dysfunction:

______Do you have trouble falling asleep, or have trouble getting back to sleep once you wake up in the middle of the night

______Have you been diagnosed with Obstructive Sleep Apnea

______Do you drink alcohol at night before bed

______Do you have to get up multiple times a night to urinate

______Do you have a dry mouth in the morning

______Do you sleep with your mouth open

______Are you fatigued in the morning

______Do you rarely feel truly well rested

______Do you wake up frequently in the middle of the night

______Do you consider yourself a ‘light sleeper’

______Do you snore

______Do you have a stuffy nose

______Do you eat within 2 hours of going to bed

______Do you wake up sweaty or have hot flashes

If you answered YES to Any of the above symptoms, you likely have a Breathing Dysfunction at Night.

Requirements

It is not manditory, by highy recommended that you complete The Breath-Taking Basic couse prior to attending this course, as it covers the basic information you are expected to be familiar with.

** After payment for this class is received, you will be provided a link, access code and instructions the next business day **

In this course, BoomerTECH Adventures guides (Chris, Jill, and Ed) share their love of cooking and enjoyment for lots of different types of foods. You will learn how to prepare several tasty stir fries using traditional Chinese flavorings, make fresh pasta, turn leftover sweet potato into gnocchi, stir up a great fried rice, and give ramen soup a delicious upgrade.

In addition, discover an easy way to make your own pita pockets, flat breads, and tortillas. Plus, you will see a way to combine the benefits of cooking on cast iron with your love of grilling. We haven’t forgotten dessert! Who can resist a delectable chocolate, brownie torte or apple pie?

Open Enrollment - take it when you want! These classes are online/videos, on demand so once you register for it, you can watch it as much as you'd like!

This is an online, self-paced class offered by Carole Freeman. 

Have you ever seen a patient or family member becoming more and more anxious with ever increasing shortness of breath and wanted to offer more help?

This class teaches you simple ways to help your patients feel calmer and breath more freely.

Healthcare Workers, and caring individuals alike, will be able to participate in the exercises and activities throughout the class to feel for themselves the techniques and benefits of this training.

What you'll learn:

Requirements

There are no prerequisites for this class. Everyone is welcome and will be able to learn techniques to help others and themselves.

** After payment for this class is received, you will be provided a link, access code and instructions the next business day **

This class is a self-paced, on demand class that you can view multiple times once you register. 

The vast majority of iPhone users rarely access all of the available iPhone features. In this course, learn to use your iPhone to the best possible advantage.

Some of the critical features covered include:

• Apple ID and password
• structure of the iPhone (buttone and how they work)
• best apps to have and how to get them
• how to text, phone, FaceTime, and email
• how to use the Control Center
• how to master Settings
• how to update operative systems
• how to use key apps and much more.

An additional session will include iOS 15/16 updates and the uniques feature of the newest iPhones (iPhone 12 & 13).

This class is a self-paced, on demand class that you can view multiple times once you register. 

The vast majority of iPhone users rarely access all of the available iPhone features. In this course, learn to use your iPhone to the best possible advantage.

Some of the critical features covered include:

• Apple ID and password
• structure of the iPhone (buttone and how they work)
• best apps to have and how to get them
• how to text, phone, FaceTime, and email
• how to use the Control Center
• how to master Settings
• how to update operative systems
• how to use key apps and much more.

An additional session will include iOS 15/16 updates and the uniques feature of the newest iPhones (iPhone 12 & 13).

In this course, students will learn how to make their Mac computer (laptop or desktop) hum! Areas of focus include: Mac features, choosing the best browser, using Spotlight Search, learning how to use the Finder and App Store, understanding the keyboard, and learning the icons that define a Mac computer.

Location: Online - You view class at your convenience! The instructors provide personalized support for the class via email and/or online chat

Begins: Upon Registration

Class access available until June 30, 2023

BoomerTECH Adventures helps Boomers and Seniors create, connect, and contribute using today’s technology. These courses are fully asynchronous, online courses that students complete on their own time and at your own speed. Each course is a PDF booklet with information about the class, instructions on using the class, and the content of the class (videos and articles). The instructors provide personalized support for the class via email and/or online chat.

Using Zoom more than ever? Here is a great way to learn everything you need to know about the Zoom Video Conferencing platform. The course videos demonstrate examples of using Zoom on different devices—smartphones, tablets, and computers. Course content  includes: Muting audio and video; using chat; screen sharing; recording; trouble shooting; scheduling meetings; break-out rooms; and more. This course is appropriate for Zoom beginners as well as those who have used Zoom and want  to learn more.

Begins: Upon Registration

Location: Online - You view class at your convenience! The instructors provide personalized support for the class via email.

Class access available until June 30, 2023

BoomerTECH Adventures guides, Jill, Chris,and Ed are available to answer any of your questions at ed@boomertechadventures.com.