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Health & Wellness
in Lifelong Learning
Breath-Taking 101
with Carole Freeman
This class is self-paced, online and is offered by Carole Freeman.
Welcome to The Breath-Taking 101
The biggest question I’m asked is "Why would I take a breathing taking class if I already know how to breathe?" But what if you are breathing all wrong?
Breath-Taking classes aren’t just about breathing, everyone knows how to breathe and we know that if you stop breathing, you die. But, if you never learn how to breathe well, you go on to become sick and tired. Since breathing is something you do every moment you’re alive, learning to breath well becomes one of the most essential factors in feeling your best and doing your best every day.
The most important thing to know about Breath-Taking Online classes is that they’re not about learning a single special technique. Courses are developed from the entire Medical field of identifying and correcting Breathing Pattern Disorders.
It’s estimated that 85% of us currently have some type of Breathing Dysfunction that’s connected to feeling sick and tired. Or at the very least, more sick and tired then we need to be.
In this class, I'll go over how to;
Requirements
This class is the starting point and prerequisit to other Breath-Taking courses. It covers the basic understanding of breathing physiology and the foundation of techniques that are core of all other classes. The techiques in Breath-Taking Basics are designed to be practiced over 2-4 weeks before advancing to other programs. You will get more out of future classes with a firm base and skill of these early steps.
** After payment for this class is received, you will be provided a link, access code and instructions the next business day **
Breath-Taking at Night
with Carole Freeman
This is a self-paced, online class offered by Carole Freeman.
Welcome to Breath-Taking at Night
You’d be shocked at how many health disorders are related to, if not caused by, faulty breathing during sleep. While many people feel there’s nothing they can do about snoring or waking frequently at night, they’d be just a surprised to know there’s more you can do about it than you think.
What I'm asking you to do today, is to at least consider the possibility that a poor nights' sleep may be a significant aggravating factor, that could lead to, significant disruption in one's mental health and certain physical health conditions. You and I know that you can’t possibly have your highest brain power, do your best performance and function at your highest level when you are chronically fatigued and drained from lack of deep restful sleep.
Take the Quiz below to see if you may have a Sleep/Breathing Dysfunction:
______Do you have trouble falling asleep, or have trouble getting back to sleep once you wake up in the middle of the night
______Have you been diagnosed with Obstructive Sleep Apnea
______Do you drink alcohol at night before bed
______Do you have to get up multiple times a night to urinate
______Do you have a dry mouth in the morning
______Do you sleep with your mouth open
______Are you fatigued in the morning
______Do you rarely feel truly well rested
______Do you wake up frequently in the middle of the night
______Do you consider yourself a ‘light sleeper’
______Do you snore
______Do you have a stuffy nose
______Do you eat within 2 hours of going to bed
______Do you wake up sweaty or have hot flashes
If you answered YES to Any of the above symptoms, you likely have a Breathing Dysfunction at Night.
Requirements
It is not manditory, by highy recommended that you complete The Breath-Taking Basic couse prior to attending this course, as it covers the basic information you are expected to be familiar with.
** After payment for this class is received, you will be provided a link, access code and instructions the next business day **
How You Can Help Others
with Carole Freeman
This is an online, self-paced class offered by Carole Freeman.
Have you ever seen a patient or family member becoming more and more anxious with ever increasing shortness of breath and wanted to offer more help?
This class teaches you simple ways to help your patients feel calmer and breath more freely.
Healthcare Workers, and caring individuals alike, will be able to participate in the exercises and activities throughout the class to feel for themselves the techniques and benefits of this training.
What you'll learn:
Requirements
There are no prerequisites for this class. Everyone is welcome and will be able to learn techniques to help others and themselves.
** After payment for this class is received, you will be provided a link, access code and instructions the next business day **
Rebuilding Energy and Endurance at Any Age
with Carole Freeman
This is an online, self-paced class offered by Carole Freeman.
Learn why the secret to greater Energy and Endurance starts, and ends, with the strength of your respiratory system.
Description
Here’s why this Breath-Taking course works.
Because every cell in your body is dependent on oxygen to create energy. And the amount of oxygen available to every cell in your body and brain is dependent on the breath. To be even more specific, dependent on the quality of your breathing pattern and function. This class will train you, and your entire respiratory system, to be more efficient at delivering blood, oxygen, glucose, and nutrients to all those cells. Whether you’re an athlete or not, the secret to greater strength and endurance starts and ends with the strength of your respiratory system. No matter how long you train, or how hard you work out, when your breathing gives out - your body follows.
The class is presented as if the student will give themselves at least 3-6 weeks to implement these new exercises and techniques.
This course is full of class exercises that will help you understand and feel the difference in your health right away.
What you'll learn:
Requirements
It is encouraged, but not mandatory, for the student to attend the Breath-Taking Basics course prior to attending Regaining Energy and Endurance.
** After payment for this class is received, you will be provided a link, access code and instructions the next business day **