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Mt. Desert Island Adult & Community Education

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Health & Wellness

in Lifelong Learning

Strength and Balance for Senior Fitness Session 2

$35

with Michelle Spencer

Calendar Oct 28, 2024 at 8:30 am, runs for 6 weeks

This is a live, online class via Zoom.

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, and improving cardiovascular and bone density health. 

NEW!  Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively. 

This class is progressive and increases your overall well-being throughout the 6 week session.

 NO CLASS NOVEMBER 11th





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