This is a live, online class via Zoom. 

In this 6 week course, you will learn the importance of movement, stress reduction, self-care (including sleep strategies, rest, self-love, self-forgiveness) healthy nutrition and mindfulness and healthy relationships to improve your overall wellbeing.

This course will be done on Zoom in a lecture format with time at the end for Q & A.  with journal prompts, hand-outs, text, phone call or email check-ins. There will be a FREE Zoom meeting to go over the course at the end of the 6 week session.

Fee includes a journal, pen, hand-outs, weekly check-in via phone call/text/email and FREE Zoom meeting at the end of the 6-week session to wrap up the course.

This is a live, online class via Zoom. 

In this 6 week course, you will learn the importance of movement, stress reduction, self-care (including sleep strategies, rest, self-love, self-forgiveness) healthy nutrition and mindfulness and healthy relationships to improve your overall wellbeing.

This course will be done on Zoom in a lecture format with time at the end for Q & A.  with journal prompts, hand-outs, text, phone call or email check-ins. There will be a FREE Zoom meeting to go over the course at the end of the 6 week session.

Fee includes a journal, pen, hand-outs, weekly check-in via phone call/text/email and FREE Zoom meeting at the end of the 6-week session to wrap up the course.

This is a live, online class via Zoom. 

In this 6 week course, you will learn the importance of movement, stress reduction, self-care (including sleep strategies, rest, self-love, self-forgiveness) healthy nutrition and mindfulness and healthy relationships to improve your overall wellbeing.

This course will be done on Zoom in a lecture format with time at the end for Q & A.  with journal prompts, hand-outs, text, phone call or email check-ins. There will be a FREE Zoom meeting to go over the course at the end of the 6 week session.

Fee includes a journal, pen, hand-outs, weekly check-in via phone call/text/email and FREE Zoom meeting at the end of the 6-week session to wrap up the course.