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Self-care
in Lifelong Learning
A Female Advantage
with Carole Freeman
This is a self-paced, on-demand class. You will be sent a link and code to access the material upon registration.
A comprehensive guide to women’s fitness and wellness teaches you howto use knowledge about your female body to exercise smarter, breathedeeper, boost your metabolism, strengthen your core and pelvic floor, andimprove your endurance and performance.
You will learn how to optimize your breathing pattern to increase oxygendelivery to your muscles and brain, adjust your exercise intensity andduration to match your hormonal cycle, prevent common injuries andimbalances that affect women.
Breath-Taking 101
with Carole Freeman
This is a self-paced, on demand, online class. Upon registration you will be sent a link and access code to the course material.
Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a more beneficial pattern.
Female Pain Matters
with Carole Freeman
This is a self-paced, on-demand class.
A woman’s guide to understanding and managing pain. In this course, you will learn how women experience pain differently from men. You will discover how your hormones, nervous system, breathing patterns, and other factors affect the way a women's body perceives and responds to pain. You will also explore some strategies to cope with pain and improve your well-being. This course is designed to be informative, engaging, and empowering for all women who want to understand their pain better.
The Female Brain on Stress
with Carole Freeman
This is a self-paced, on-demand class. A link and code will be emailed to you after registration.
This course is designed to help women understand how stress affects them differently than men. It explains how women’s brains are wired to react to physical danger and life-threatening situations, and how this can impact their perception of reality and stress responses. The course also provides insights into how women can use their unique talents to approach stress in a healthy way.