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Self-care
in Lifelong Learning
Strength and Balance for Senior Fitness
with Michelle Spencer
This is a live, online class via Zoom.
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, and improving cardiovascular and bone density health.
NEW! Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion. If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you safely and effectively.
This class is progressive and increases your overall well-being throughout the 6 week session. March 10, 17, 24, 31 and April 7, 14.
Gentle Fitness for Health
with Michelle Spencer
This is a live, online class via Zoom.
This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.
March 10, 17, 24, 31 and April 7, 14.
Strength and Balance for Senior Fitness
with Michelle Spencer
This is a live, online class via Zoom.
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, and improving cardiovascular and bone density health.
NEW! Standing AND Floor Work! This dynamic, full-body exercise program encourages muscle growth and increases stamina! Reach balanced wellness by strengthening and stretching muscles, preventing falls and improving cardiovascular and bone density health.
Prepare to be getting up and down from the floor during the mat portion. If you have been working on your fitness and want to challenge yourself, "Senior Fitness" can guide you safely and effectively.
This class is progressive and increases your overall well-being throughout the 6 week session.
April 28, May 5, 12, 19, June 2, 9
Gentle Fitness for Health
with Michelle Spencer
This is a live, online class via Zoom.
This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.
April 28, May 5, 12, 19, June 2, 9