Join us for a special screening of a documentary on Menopause"The M-Factor" Shredding the Silence on Menopause

The film runs 60 minutes and will be followed by a short question and answer period with Dr. Seed who is certified by the North American Menopause Society to help patients with the menopause transition.

Information about the film:“Menopause is the one universal female experience….You may not have a lot of things that affect women. Menopausal, I guarantee you, you will be.” —Sharon Malone, OBGYN.

“The M Factor: Shredding the Silence on Menopause” is the first US documentary exploring the hidden impact of menopause on women's lives. With 55 million women in the United States currently experiencing menopause, this life stage is often surrounded by silence and misinformation, exacerbating the broader crisis in women’s health.

Menopause symptoms can derail careers, disrupt relationships, and cause unnecessary suffering. This film presents evidence-based solutions to challenge the negativity associated with menopause and empowers women to take control of their health. Women of all walks of life open up about the physical and mental anguish they live with every day. Doctors and policymakers speak out on the changes that need to be made, especially in the workplace where roughly 44% of women are over the age of 45. While some women experience mild symptoms, many face issues ranging from hot flashes and weight gain to anxiety and fatigue. With insights from renowned experts including Dr. Sharon Malone, Dr. Somi Javaid, Dr. Mary Jane Minkin (Yale School of Medicine), Dr. Wen Shen (Johns Hopkins Medicine), and Dr. Stephanie Faubion (Mayo Clinic and The Menopause Society), the film dispels myths about hormone replacement therapy, evaluates over-the-counter supplements, and addresses how women of color uniquely experience menopause.

“The M Factor” empowers women to make informed health decisions and aims to remove the stigma surrounding menopause and aging.

This is a live, online class via Zoom.

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, and improving cardiovascular and bone density health. 

NEW!  Standing and Floor Work! This dynamic, full-bodied exercise program supports muscle growth and increases stamina! Prepare to be getting on and off the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" will guide you  safely and effectively. 

This class is progressive and increases your overall well-being throughout the 6 week session.  March 10, 17, 24, 31 and April 7, 14.

This is a live, online class via Zoom.

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.

March 10, 17, 24, 31 and April 7, 14.

This is a live, online class via Zoom.

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, and improving cardiovascular and bone density health. 

NEW!  Standing AND Floor Work! This dynamic, full-body exercise program encourages muscle growth and increases stamina! Reach balanced wellness by strengthening and stretching muscles, preventing falls and improving cardiovascular and bone density health.

Prepare to be getting up and down from the floor during the mat portion.  If you have been working on your fitness and want to challenge yourself, "Senior Fitness" can guide you safely and effectively. 

This class is progressive and increases your overall well-being throughout the 6 week session.

 April 28, May 5, 12, 19, June 2, 9

This is a live, online class via Zoom.

This class offers seated strength and flexibility exercises to improve mobility and fall prevention. All exercises will support people with arthritis, osteoporosis, and other health concerns if they are cleared by their primary care provider.

April 28, May 5, 12, 19, June 2, 9