Essentrics®: Aging Backwards Section 1
with Wendy Lessard
This is a live, online class.
This age reversing workout is designed to restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and strength in your immune system. It is a slow paced, no impact, full body workout that improves body awareness and helps increase mobility while using our own body weight. We use music, imagery, breathing and techniques meant to stimulate the connection and effectiveness of the brain-body relationship.
Recommended props: Exercise/yoga mat, strap/band, blocks/risers/telephone book, chair recommended. Bare feet recommended
Instructor Bio: Wendy is a Licensed Massage Therapist, Level 3 Certified Essentrics instructor, and has held National Board Certifications in Massage and Teaching. She has a lifelong interest in movement, fitness and health. She strongly believes in helping others find the tools needed to transform their fitness, health and resiliency.
Jan 7 - Feb 4th, 2022
Fri for 5 weeks from 11:00 - 11:45 am
For more info, call us at 288-4703