Barre Bootcamp Session 1
with Jenna Chase
This is an online course using ZOOM.
Barre Bootcamp is a low impact workout that will produce a big burn! Barre combines elements of strength training, Pilates/Yoga and dance. Small movements and many reps will help sculpt and tone muscles you didn’t even know you had!
Equipment that will be used include: a chair or countertop or something to hold onto, light hand weights, versa loop, gliding disks for hardwood floors (or use socks or face cloth) for carpet floors (or use paper plate), bender ball (or equivalent). These sessions will be recorded and available to registrants for one-week after each class.
Sep 13 - Oct 18th, 2022
Tue for 6 weeks from 6:15 - 7:00 am
For more info, call us at 288-4703