Chair Yoga Section 1
with Michelle Spencer
This morning class practiced in a chair offers mind and body benefits without having to get up and down off the floor or even changing into Yoga clothes. Chair Yoga can be practiced at home or at the office to calm the mind for focus and concentration and warm up the body for an energetic day.
No class Feb. 24.
Jan 20 - Mar 3rd, 2022
Thu for 7 weeks from 9:00 - 10:00 am
For more info, call us at 288-4703