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Mt. Desert Island Adult & Community Education

Essentrics® Morning Boost and Rebalance Section 1

with Wendy Lessard

$30

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This is a live, online class.

These gentle, expansive movement routines activate, rebalance all the muscles and connective tissue in your body while lubricating your joints, waking up your mind while increasing body awareness. It develops efficiency and effectiveness as well as support brain-body and/or prepping your body for harder training or peak performance at your job or in your personal life.

Recommended props: Exercise/yoga mat, strap/band, blocks/risers/telephone book, chair recommended. Bare feet recommended 

Instructor Bio: Wendy is a Licensed Massage Therapist, Level 3 Certified Essentrics instructor, and has held National Board Certifications in Massage and Teaching. She has a lifelong interest in movement, fitness and health. She strongly believes in helping others find the tools needed to transform their fitness, health and resiliency.

  • Jan 5 - Feb 2nd, 2022
    Wed for 5 weeks from 6:30 - 7:00 am

Online Class

For more info, call us at 288-4703





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