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Mt. Desert Island Adult & Community Education

Essentrics® Toning Section 1

with Wendy Lessard

$50

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Class is canceled

This is a live, online class.

Essentrics® workouts move the body through a chain of specific full body movements, designed to strengthen and release the full musculature and joint systems of our bodies, building a toned, flexible, balanced, pain-free body. Diverse music, breathing, and imagery help motivate the movements while triggering brain-body connections to increase the effectiveness of the workouts. No impact and no weight beyond our own body weight; good for all ages and fitness levels; used by professional and causal athletes to Olympians to improve performance and work out stiffness and soreness. Age backwards, grow stronger and re-shape your body.

Exercise mat, strap/band. Blocks/risers/telephone book, chair recommended as well as bare feet.

  • Jan 7 - Feb 4th, 2022
    Fri for 5 weeks from 9:00 - 10:00 am

Online Class

For more info, call us at 288-4703





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