Essentrics with Wendy (winter session 1)
with Wendy Lessard
Online class: Essentrics is a full body, dynamic, and fluid workout that combines lengthening and strengthening. Developing strong, lean muscles will improve your posture. Perfect for men and women of most fitness levels. Each workout rebalances the muscles and joints of your body and can rehab injuries. Each class will leave you feeling energized, stronger, joyous, and healthy. Supplies needed: exercise mat, chair, strap/thera-band/towel, yoga blocks or similar object.
Instructor Bio: Wendy's been a Licensed Massage Therapist since 2006, and has held National Board Certification in Massage and Teaching. She has a lifelong interest in movement, fitness and health. She strongly believes in helping others find the tools needed to transform their fitness, health and resiliency.
NOTE: you must provide us with a valid email when you register so we can send you a link to the class.
There will be further opportunities to continue working with Wendy once this class is over.
Jan 20 - Feb 10th, 2021
Wed for 4 weeks from 7:00 - 8:00 am
For more info, call us at 288-4703