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Mt. Desert Island Adult & Community Education

Gentle & Restorative Yoga

with Dianna Sproul

$20

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Online class: Fight stress and find peace with this gentle and restorative yoga class. No experience necessary. This six-week course can be done at your own pace. Each class is one hour long and will start with gentle stretching, move into prolonged holding of poses using props (pillows or a block) for 2-5 minutes, and end in a resting pose with moments for reflection. Comfy clothes, pillows, a belt, and a block are needed for this class. (More info will be sent upon registration.)

Instructor Bio: "I believe having a dedicated yoga practice helps us live our best lives. Let me share these tools with you.” ~Dianna

Dianna found yoga 15 years ago to manage a long-term back injury. This January, she earned her yoga teaching certificate in Kathmandu, Nepal.

  • Sep 29 - Nov 3rd, 2020
    Tue for 6 weeks from 5:00 - 6:00 pm

Online Class

For more info, call us at 288-4703





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