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Mt. Desert Island Adult & Community Education

Heal Anxiety with Ease - A Step-by-step Guide

with Kriste Sprague

Price not


This course is SELF-PACED and ONLINE. You can register any time. Once you register, we will send you a link to the actual course- at which time you will pay $99.

In this course, you will:

- break through internal and external obstacles related to anxiety               -  gain the ability to lead a deeply fulfilling life free of disordered anxiety and unnecessary worrisome thoughts

Topics: Self-Care for Anxiety 

* The Difference Between Worry, Stress and Anxiety                                  * Anxiety and the Nervous System Response                                             * The Anxiety Cycle       * Activating the Vagus Nerve                                  * Anxiety Calming Tools  * Cognitive Distortion                                           * Using Neuroplasticity for Anxiety * How Willingness Helps Alleviate Anxiety * Learn to Build an Exposure Hierarchy to Heal Anxiety

Kristé Sprague (lives in Ellsworth) holds a Bachelor's degree in Recreation Management/Athletics, a Master's in Metaphysical Science and a Doctorate in Transpersonal Counseling. In addition, she is certified as a Neuroplasticity Specialist, Certified Substance Use Recovery Coach, Reiki Master and Holistic Practitioner.


  • for 6 weeks

Online Class

For more info, call us at 288-4703

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