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Mt. Desert Island Adult & Community Education

Strength and Balance for Senior Fitness Session 2

with Michelle Spencer


Class has begun

This is a live, online class.

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health.


No class 11/21/22.

  • Oct 31 - Dec 5th, 2022
    Mon for 6 weeks from 9:00 - 10:00 am

Online Class

For more info, call us at 288-4703

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