Strength and Balance for Senior Fitness Session 2
with Michelle Spencer
This is a live, online class.
Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health.
No class 11/21/22.
Oct 31 - Dec 5th, 2022
Mon for 6 weeks from 9:00 - 10:00 am
For more info, call us at 288-4703