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Mt. Desert Island Adult & Community Education

Relaxation and Stress Reduction with Hatha Yoga Section 1

with Michelle Spencer

$59

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Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the practice.

Supplies needed: Yoga Mat, rug, towel, blanket, pillow, computer/tablet/smarphone to attend class via Zoom.

No class 2/22/22.

  • Jan 18 - Mar 1st, 2022
    Tue for 7 weeks from 5:30 - 6:30 pm

Online Class

For more info, call us at 288-4703





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