Relaxation and Stress Reduction with Hatha Yoga Section 1
with Michelle Spencer
Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the practice.
Supplies needed: Yoga Mat, rug, towel, blanket, pillow, computer/tablet/smarphone to attend class via Zoom.
No class 2/22/22.
Jan 18 - Mar 1st, 2022
Tue for 7 weeks from 5:30 - 6:30 pm
For more info, call us at 288-4703