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Mt. Desert Island Adult & Community Education

Relaxation and Stress Reduction with Hatha Yoga Section 2

with Michelle Spencer


Michelle will guide you in a sequence that calms the nervous system along with stretching the body and clearing the mind. Breathing techniques, short meditation and positive affirmations will end the practice.

 Supplies needed: Yoga Mat, rug, towel, blanket, pillow, computer/tablet/smarphone to attend class via Zoom.

  • Mar 8 - Apr 12th, 2022
    Tue for 6 weeks from 5:30 - 6:30 pm

Online Class

For more info, call us at 288-4703

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