Tai Chi Essentials (seated) Section 1
with Louise Poppema
Relieve stress, increase flexibility, and improve your balance. Develop awareness of your internal energy. Deepen and strengthen your awareness in each session you take. Class structure will be 30 minutes of seated instruction and 15 minutes of Q&A. Wear comfortable clothing. No previous Tai Chi experience required.
This is a live, online Zoom class.
Jan 18 - Feb 8th, 2022
Tue for 4 weeks from 1:30 - 2:15 pm
For more info, call us at 288-4703