Tai Yoga
with Michelle Spencer
$59
This is a live, online class via Zoom.
A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled, breathing, stretching, and strength for the mind and body. This class is a combination of tai chi, traditional yoga, and qi gong.
January 21, 28, February 4, 11, 25, March 4 and 11
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Jan 21 - Mar 11th, 2025
Tue for 6 weeks from 9:00 - 10:00 am
Online Class
For more info, call us at 207-288-4703
