Stress Reduction & Relaxation with Therapeutic Yoga
with Michelle Spencer
$59
This is a live, online class via Zoom.
This 60 minute yoga practice will provide sequences that calm the nervous system, along with stretching and warming the muscles while preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.
Breathing techniques, a short meditation and positive affirmations will end the practice.
March 18, 25, April 1, 3, 15, 29
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Mar 18 - Apr 29th, 2025
Tue for 6 weeks from 5:30 - 6:30 pm
Online Class
For more info, call us at 207-288-4703
