This is an in-person, classroom-based course at Mount Desert Island High School.

In this class we will learn how to control bleeding. Participants gain the ability to recognize life-threatening bleeding and act quickly and effectively control it with three quick techniques. The number 1 cause of preventable death after injury is bleeding. Stop the Bleed classes are public presentations that empower citizens to make a difference in a life or death situation.

John Lennon has been a paramedic for 30 years. He is a certified fire instructor, and also an EMS instructor/coordinator.  He has conducted numerous public presentations and in service trainings. 

This is an in-person, classroom-based course at Mount Desert Island High School.

Narcan training will teach students how to recognize signs of an opioid overdose, and how to administer the opioid reversal drug Narcan/Naloxone.

John Lennon has been a paramedic for 30 years. He is a certified fire instructor, and also an EMS instructor/coordinator.  He has conducted numerous public presentations and in service trainings. 

This is a live, online class via Zoom.

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes.  Enjoy a “pick me up” at home or at your office by using structural techniques to improve your range of motion, relax tight or overused muscles and release tension from the mind.

March 13, 20, 27, April 3, 10, 17

This is a live, online class via Zoom.

A practice that will involve a series of slow, rhythmic movements and physical postures, meditation, controlled, breathing, stretching, and strength for the mind and body. This class is a combination of tai chi, traditional yoga, and qi gong.

March 18, 25, April 1, 3, 15, 29

This is a live, online class via Zoom.

This 60 minute yoga practice will provide sequences that calm the nervous system, along with stretching and warming the muscles while preparing the mind to rest. Breathing techniques, short meditation and positive affirmations will end the practice.

Breathing techniques, a short meditation and positive affirmations will end the practice.

March 18, 25, April 1, 3, 15, 29

This is an online, live class. 

In just a few hours, you can learn enough secrets of the trade togive you years of musical enjoyment. Learn to play piano theway professionals do-using chords. The chord method is LOTSof fun and dramatically easier to learn than reading notes. Feeincludes the online book, online follow up lessons, a recordingof the class and also an optional periodic question and answersession. Class is held online using zoom and is partly hands oninstruction and partly lecture demonstration.

Craig Coffman is an experienced piano and guitar instructor, professional pianist and music director.  He has over 30 years’ experience teaching piano privately. His piano and guitar seminars, offered through Community Colleges and Community Education Programs, have been attended by over 30,000 students throughout Arizona, Minnesota and the United States over the last 27 years.   He has a degree in Sociology from Illinois Wesleyan University in Illinois (where he also studied piano) and a Master of Divinity degree from Western Seminary in Portland, Oregon.   

This is a live, online class.

Instant Guitar for Hopelessly Busy PeopleIn just a few hours you can learn enough about playing the guitar to giveyou years of musical enjoyment, and you won’t have to take privatelessons to do it. This crash course will teach you some basic chords andget you playing along with your favorite songs right away. Fee includesthe online book, online follow up lessons, a recording of the class andalso an optional periodic question and answer session. Class is heldonline using zoom and is partly hands on instruction and partlylecture/demonstration.

This is a live, online class.

Learn to play the ukulele! It has never been more popular and you don't even need to know how to read music! On the uke you can knock out folk music, rock, blues, jazz, pop, country, tunes old and new -- even classical music. Duncan Perry, who has taught more than 700 students of all ages, will introduce you to essential chords and playing skills using familiar songs. There are lots of laughs along the way and learning to play an instrument is good for your brain!

You will need a playable ukulele and an electronic tuner or a tuner app. And when folks hear you play this happy instrument, well, they just have to smile! If you don’t own a ukulele, please contact us (uketime24@gmail.com) for information. What are you waiting for? Grab a uke and get ready for a musical adventure, then spread the joy!

Biography

Duncan is an experienced multi-instrumentalist who has been performing and teaching folks how to play the ukulele for the last 14 years. Having served as a volunteer music therapist in medical and hospice settings, he quickly came to understand that music is medicine and that learning to play an instrument not only sharpens the brain but helps reduce stress. It also brings joy to those who play the uke and to their audiences. Duncan has taught in a variety of Maine communities and did not let the COVID-19 epidemic stop him. He simply moved from teaching in person to an online format and now reaches students all over Maine, New Hampshire and beyond.