Your browser is not optimized for viewing this website.

More information »

Mt. Desert Island Adult & Community Education

A Female Advantage

with Carole Freeman


This is a self-paced,  on-demand class. You will be sent a link and code to access the material upon registration.

A comprehensive guide to women’s fitness and wellness teaches you howto use knowledge about your female body to exercise smarter, breathedeeper, boost your metabolism, strengthen your core and pelvic floor, andimprove your endurance and performance.

You will learn how to optimize your breathing pattern to increase oxygendelivery to your muscles and brain, adjust your exercise intensity andduration to match your hormonal cycle, prevent common injuries andimbalances that affect women.

Online Class

For more info, call us at 288-4703

Forgot password?
Staff Log In