Mt. Desert Island Adult & Community Education

This is a self-paced, on demand, online class. Upon registration you will be sent a link and access code to the course material. 

Life is easier when you breathe easier. It’s estimated that 85% of us unknowingly use some type of poor breathing pattern that’s connected to feeling sick and tired. This class has helped many people feel healthier and stronger simply by learning to switch their every-day breathing to a more beneficial pattern.