Chair Yoga Session 3
with Michelle Spencer
$56
Class has begun
This is a live, online class via Zoom.
This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve you range of motion, relax tight or overused muscles and release tension from the mind.
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Apr 25 - May 30th, 2024
Thu for 6 weeks from 9:00 - 10:00 am
Online Class
For more info, call us at 288-4703
