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Mt. Desert Island Adult & Community Education

Chair Yoga Session 3

with Michelle Spencer


This is a live, online class via Zoom.

This morning class practiced in a chair offers mind and body benefits without having to get up and off the floor or even changing into Yoga clothes. Enjoy a “pick me up” at home or at your office by using structural techniques to improve you range of motion, relax tight or overused muscles and release tension from the mind.


  • Apr 25 - May 30th, 2024
    Thu for 6 weeks from 9:00 - 10:00 am

Online Class

For more info, call us at 288-4703

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