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Exercise & Outdoor Fun
Women's Self Defense W18
with Lisa Richardson
This class is geared towards women wanting to build self esteem and build confidence! A very empowering class based on self defense with some teaching in Karate, Jujitsu, aikido, judo and savat. This class is low to moderate impact with allowance for moderate to high impact depending on the person. Learn how to kick, grab and protect yourself!
Open to girls and women 14 years old and older. Parents of minors must sign a release form. Wear: Comfy clothes, no jewelry, and mouth piece Students must acquire and bring their mouth piece to classes. Materials: mouth piece ($2-5 at Walmart) Instructor: Lisa Richardson 2nd degree black belt with Tracy's Institute of Self Defense