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Mt. Desert Island Adult & Community Education

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Exercise & Outdoor Fun

in Personal Enrichment

Women's Self Defense W18


with Lisa Richardson

Calendar Feb 26, 2018 at 6 pm, runs for 4 weeks

This class is geared towards women wanting to build self esteem and build confidence! A very empowering class based on self defense with some teaching in Karate, Jujitsu, aikido, judo and savat. This class is low to moderate impact with allowance for moderate to high impact depending on the person. Learn how to kick, grab and protect yourself!

Open to girls and women 14 years old and older. Parents of minors must sign a release form. Wear: Comfy clothes, no jewelry, and mouth piece Students must acquire and bring their mouth piece to classes. Materials: mouth piece ($2-5 at Walmart) Instructor: Lisa Richardson 2nd degree black belt with Tracy's Institute of Self Defense

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