Mt. Desert Island Adult & Community Education

A six-week series to learn how to regulate, stabilize and calm the mind and body through age old and evidence-based practices. This series will teach you through direct experiences involving breathwork, guided visualizations, mindfulness practices and more, how to navigate the pressures of our world today while remaining centered and steady.

No prior experience is necessary. You already have the tools within you to shift how you respond to the world around you. This series will show you the ways to access your internal toolbox for positive and lasting changes.

This is an in person class.