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Mt. Desert Island Adult & Community Education

Relaxation and Stress Reduction with Hatha Yoga Session 3

with Michelle Spencer


This is a live, online class via Zoom.

This 60-minute Yoga class will provide sequences that calms the nervous

system along with stretching/warming the muscles and preparing the mind to rest.

Breathing techniques, short meditation and positive affirmations will end the practice.

  • Apr 23 - May 28th, 2024
    Tue for 6 weeks from 5:30 - 6:30 pm

Online Class

For more info, call us at 288-4703

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