Relaxation and Stress Reduction with Hatha Yoga Session 3
with Michelle Spencer
$59
Class has begun
This is a live, online class via Zoom.
This 60-minute Yoga class will provide sequences that calms the nervous
system along with stretching/warming the muscles and preparing the mind to rest.
Breathing techniques, short meditation and positive affirmations will end the practice.
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Apr 23 - May 28th, 2024
Tue for 6 weeks from 5:30 - 6:30 pm
Online Class
For more info, call us at 288-4703
