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Mt. Desert Island Adult & Community Education

Strength and Balance for Senior Fitness Session 3

with Michelle Spencer


This is a live, online class via Zoom.

Reaching balanced wellness by working on strengthening and stretching the muscles, preventing falls, improving cardiovascular and bone density health. 

This class is progressive and increases your overall well-being throughout the 6 week session.


  • Apr 29 - Jun 3rd, 2024
    Mon for 6 weeks from 9:00 - 10:00 am

Online Class

For more info, call us at 288-4703

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